budget keto

You used to fall asleep the second your head hit the pillow. Now it’s 3am and you’re just lying there, sheets damp, heart doing something it really shouldn’t be doing at this hour, wondering when your own body turned into a stranger.  Maybe it’s the sugar cravings ambushing you at 4pm out of nowhere. Or…

If you’ve gone months without a period, or you’ve stopped counting because the gaps are so unpredictable, you already know how isolating PCOS can feel. You’ve probably typed some version of “does period come back on keto PCOS” into Google late at night, hoping for a straight answer instead of another miracle-diet promise. I’m not…