You’re still under 20g of carbs. You haven’t touched sugar in months. Your food diary is basically a spreadsheet at this point. And the scale hasn’t moved in five, six, maybe ten weeks. If you have PCOS, you already know how loud that silence is — because when keto stops “working,” it doesn’t just feel…
I never thought I’d be writing an article about a weekly injection pen sitting next to my ketone strips, but here we are. Over the last year, my inbox has gone from “how do I get into ketosis” to “I’ve just started Keto and Ozempic, can I still eat keto, and am I going to…
In This Guide: 1. My 40kg (88 lbs) PCOS Transformation 2. Why Fish is a Hormone Secret Weapon 3. The PCOS Power Plate (UK & USA Stores) 4. 5 Essential PCOS Superfoods 5. 15-Minute Hormone Reset Recipe 6. Hidden Inflammatory Oils to Avoid 7. FAQs (Goldfish, Canned Tuna & More) “The Brain Fog & Bone-Tiredness:…