loose weight while on vegetarian ketosis

Can a vegetarian do keto and lose weight safely and effectively? Yes, by replacing animal fats with plant-based lipids (avocados, nuts) and high-quality proteins (tofu, tempeh), vegetarians can achieve nutritional ketosis. Key success factors include maintaining a protein intake of 1.2–1.5 g per kg of lean mass and supplementing electrolytes to prevent “keto flu”. Note:…