ketogenic diet

What Is Keto? The ketogenic diet, or keto, is a high-fat, low-carb eating plan that shifts your body into ketosis—burning fat for fuel instead of carbs. Limit carbs to under 50 g daily (often 20-30 g net), moderate protein, and load up on healthy fats like avocados, nuts, olive oil, and fatty fish for about 70-75% of…