Effective Keto Strategies: How to Increase Your Energy Levels While On Ketosis
Why Do You Feel Tired When Starting A Keto Diet? When you transition to keto, your body undergoes a massive shift. For years, you have used glucose (sugar) for energy. When you cut carbs, your insulin levels drop, causing your kidneys to release water and essential salts (electrolytes). For people on Keto, this is compounded…