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5 Best Fish for PCOS Weight Loss: How I Lost 40 kg With These Superfoods!
ByShumaila Waqas February 17, 2026February 17, 2026
In This Guide: 1. My 40kg (88 lbs) PCOS Transformation 2. Why Fish is a Hormone Secret Weapon 3. The PCOS Power Plate (UK & USA Stores) 4. 5 Essential PCOS Superfoods 5. 15-Minute Hormone Reset Recipe 6. Hidden Inflammatory Oils to Avoid 7. FAQs (Goldfish, Canned Tuna & More) “The Brain Fog & Bone-Tiredness:…
Read More 5 Best Fish for PCOS Weight Loss: How I Lost 40 kg With These Superfoods!
Blogging | easy keto meal ideas | high fibre keto diet | keto bread | Keto Diet | keto for pcos | Weight loss
“PCOS Weight Loss: Why It’s So Hard (And How I Lost 40kg)”
ByShumaila Waqas February 8, 2026February 16, 2026
Why Is PCOS Weight Loss So Hard for Women? Standard dieting fails us because PCOS isn’t a “willpower” problem; it’s a metabolic blockade. PCOS weight loss is hard due to insulin resistance, fat storage mode, and high androgens causing belly fat. Hormonal hunger makes traditional dieting less effective. When you have PCOS, your body is…
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Blogging | budget keto | Keto Diet | keto for pcos | Weight loss
Why Can’t I Lose Weight with PCOS? 7 Hidden Obstacles I Overcame (40kg Lost)
ByShumaila Waqas February 3, 2026February 16, 2026
I Asked This Question Every Single Day for Five Years Standing on the scale in tears again, watching the number either stay the same or somehow go UP despite eating 1,200 calories and exercising six days a week, I screamed inside my head: “Why can’t I lose weight with PCOS? What am I doing wrong?”…
Read More Why Can’t I Lose Weight with PCOS? 7 Hidden Obstacles I Overcame (40kg Lost)
Blogging | budget keto | easy keto meal ideas | high fibre keto diet | keto bread | keto constipation | Keto Diet | keto for pcos | Weight loss
High-Protein PCOS Breakfast: What I Ate Every Morning to Lose 40kg (25+ Ideas)
ByShumaila Waqas January 31, 2026February 16, 2026
Why High-Protein Breakfast Changed Everything for My PCOS For years, I started every day with what I thought was a “healthy” breakfast—whole wheat toast with jam or oatmeal with honey. By 10 AM, I’d be ravenous again, shaky, and desperately craving sugar. I didn’t understand that those breakfasts were spiking my insulin within minutes, making…
Read More High-Protein PCOS Breakfast: What I Ate Every Morning to Lose 40kg (25+ Ideas)
Blogging | budget keto | easy keto meal ideas | high fibre keto diet | Keto Diet | keto for pcos
7 Best Foods for PCOS Weight Loss: What I Ate to Lose 40kg (Real Results)
ByShumaila Waqas January 29, 2026February 16, 2026
The Foods That Finally Worked for My PCOS Weight Loss After years of failed diets and feeling like my body was fighting against me, I discovered the best foods for PCOS weight loss—and they changed everything. These aren’t trendy super foods or expensive supplements. They’re real, accessible foods that target insulin resistance and inflammation, the…
Read More 7 Best Foods for PCOS Weight Loss: What I Ate to Lose 40kg (Real Results)
Blogging | budget keto | easy keto meal ideas | high fibre keto diet | keto bread | Keto Diet | keto for pcos | Weight loss
Why is My Keto Bread So Dense? 5 Fixes for Perfect Loaves
ByShumaila Waqas January 27, 2026February 16, 2026
If you have ever spent £15 on premium almond flour and organic eggs only to pull a heavy, brick-like “loaf” out of the oven, you are not alone. Transitioning from traditional wheat baking to keto chemistry is the most common place where beginners fail. During my 12-month journey to lose 40 kg, mastering the perfect…
Read More Why is My Keto Bread So Dense? 5 Fixes for Perfect Loaves
Blogging | budget keto | easy keto meal ideas | high fibre keto diet | Keto Diet | keto for pcos | Weight loss
How I Lost 40 kg (88 lbs) in 12 Months with PCOS: My Keto Story
ByShumaila Waqas January 26, 2026February 16, 2026
Medical Disclaimer: I am a keto expert sharing my personal journey and research. I am not a doctor. This content is for informational purposes. Always consult a healthcare professional before making radical dietary changes, especially if you have PCOS or insulin resistance. The Day I Decided to Change Myself “Achieving successful keto for PCOS weight…
Read More How I Lost 40 kg (88 lbs) in 12 Months with PCOS: My Keto Story